05:00 PM – 06:30 PM | Manager’s talk & Teacher’s introduction |
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| Group practice |
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05:30 AM – 06:15 AM | (Optional) Posture & Flexibility |
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07:30 AM – 08:30 AM | Practice workshop |
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08:30 AM – 09:30 AM | Group practice |
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12:30 PM – 01:30 PM | Practice workshop |
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01:30 PM – 02:30 PM | Group Practice |
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05:30 PM – 06:30 PM | Dharma Talk |
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06:30 PM | Karaṇya Mettā Sutta/Close |
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05:30 AM – 06:15 AM | (Optional) Posture & Flexibility |
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07:30 AM – 08:30 AM | Practice Workshop |
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08:30 AM – 09:30 AM | Group Practice |
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12:30 PM – 01:30 PM | Group Practice |
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01:30 PM – 02:30 PM | Weekenders’ group discussion |
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05:30 PM – 06:30 PM | Dharma Talk |
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06:30 PM | Karaṇya Mettā Sutta/Close |