06:30 PM – 08:00 PM | Manager’s talk & Teacher’s introduction |
|
| Group practice |
|
07:00 AM – 07:45 AM | (Optional) Posture & Flexibility |
|
|
| |
09:00 AM – 10:00 AM | Practice workshop |
|
10:00 AM – 11:00 AM | Group practice |
|
|
| |
02:00 PM – 03:00 PM | Practice workshop |
|
03:00 PM – 04:00 PM | Group Practice |
|
|
|
|
07:00 PM – 08:00 PM | Dharma Talk |
|
08:00 PM | Karaṇya Mettā Sutta/Close |
|
07:00 AM – 07:45 AM | (Optional) Posture & Flexibility |
|
|
| |
09:00 AM – 10:00 AM | Practice Workshop |
|
10:00 AM – 11:00 AM | Group Practice |
|
02:00 PM – 03:00 PM | Group Practice |
|
03:00 PM – 04:00 PM | Weekenders’ group discussion |
|
|
|
|
07:00 PM – 08:00 PM | Dharma Talk |
|
08:00 PM | Karaṇya Mettā Sutta/Close |
07:00 AM – 07:45 AM | (Optional) Posture & Flexibility |
|
|
| |
09:00 AM – 10:00 AM | Practice Workshop |
|
10:00 AM – 11:00 AM | Group Practice |
|
11:00 AM – 12:15 PM | Interviews |
|
|
| |
02:00 PM – 03:00 PM | Group Practice |
|
|
|
|
02:30 PM – 05:15 PM | Interviews |
|
|
|
|
04:00 PM – 05:00 PM | Group Practice |
|
|
|
|
07:00 PM – 08:00 PM | Dharma Talk |
|
08:00 PM | Karaṇya Mettā Sutta/Close |
|
07:00 AM – 07:45 AM | (Optional) Posture & Flexibility |
|
|
| |
09:00 AM – 10:00 AM | Practice Workshop |
|
10:00 AM – 11:00 AM | Group Practice |
|
11:00 AM – 12:00 PM | Closing circle |
|
12:00 PM | End of retreat |
|