07:00 PM – 08:30 PM | Manager’s talk & Teacher’s introduction |
|
| Group practice |
|
07:30 AM – 08:15 AM | (Optional) Posture & Flexibility |
|
|
| |
09:30 AM – 10:30 AM | Practice workshop |
|
10:30 AM – 11:30 AM | Group practice |
|
|
| |
02:30 PM – 03:30 PM | Practice workshop |
|
03:30 PM – 04:30 PM | Group Practice |
|
|
|
|
07:30 PM – 08:30 PM | Dharma Talk |
|
08:30 PM | Karaṇ ya Mettā Sutta/Close |
|
07:30 AM – 08:15 AM | (Optional) Posture & Flexibility |
|
|
| |
09:30 AM – 10:30 AM | Practice Workshop |
|
10:30 AM – 11:30 AM | Group Practice |
|
02:30 PM – 03:30 PM | Group Practice |
|
03:30 PM – 04:30 PM | Weekenders’ group discussion |
|
|
|
|
07:30 PM – 08:30 PM | Dharma Talk |
|
08:30 PM | Karaṇ ya Mettā Sutta/Close |
07:30 AM – 08:15 AM | (Optional) Posture & Flexibility |
|
|
| |
09:30 AM – 10:30 AM | Practice Workshop |
|
10:30 AM – 11:30 AM | Group Practice |
|
11:30 AM – 12:45 PM | Interviews |
|
|
| |
02:30 PM – 03:30 PM | Group Practice |
|
|
|
|
03:00 PM – 05:45 PM | Interviews |
|
|
|
|
04:30 PM – 05:30 PM | Group Practice |
|
|
|
|
07:30 PM – 08:30 PM | Dharma Talk |
|
08:30 PM | Karaṇ ya Mettā Sutta/Close |
|
07:30 AM – 08:15 AM | (Optional) Posture & Flexibility |
|
|
| |
09:30 AM – 10:30 AM | Practice Workshop |
|
10:30 AM – 11:30 AM | Group Practice |
|
11:30 AM – 12:30 PM | Closing circle |
|
12:30 PM | End of retreat |
|