03:00 PM – 04:30 PM | Manager’s talk & Teacher’s introduction |
|
| Group practice |
|
03:30 AM – 04:15 AM | (Optional) Posture & Flexibility |
|
|
| |
05:30 AM – 06:30 AM | Practice workshop |
|
06:30 AM – 07:30 AM | Group practice |
|
|
| |
10:30 AM – 11:30 AM | Practice workshop |
|
11:30 AM – 12:30 PM | Group Practice |
|
|
|
|
03:30 PM – 04:30 PM | Dharma Talk |
|
04:30 PM | Karaṇya Mettā Sutta/Close |
|
03:30 AM – 04:15 AM | (Optional) Posture & Flexibility |
|
|
| |
05:30 AM – 06:30 AM | Practice Workshop |
|
06:30 AM – 07:30 AM | Group Practice |
|
10:30 AM – 11:30 AM | Group Practice |
|
11:30 AM – 12:30 PM | Weekenders’ group discussion |
|
|
|
|
03:30 PM – 04:30 PM | Dharma Talk |
|
04:30 PM | Karaṇya Mettā Sutta/Close |