05:30 PM – 07:00 PM | Manager’s talk & Teacher’s introduction |
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| Group practice |
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06:00 AM – 06:45 AM | (Optional) Posture & Flexibility |
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08:00 AM – 09:00 AM | Practice workshop |
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09:00 AM – 10:00 AM | Group practice |
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01:00 PM – 02:00 PM | Practice workshop |
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02:00 PM – 03:00 PM | Group Practice |
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06:00 PM – 07:00 PM | Dharma Talk |
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07:00 PM | Karaṇya Mettā Sutta/Close |
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06:00 AM – 06:45 AM | (Optional) Posture & Flexibility |
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08:00 AM – 09:00 AM | Practice Workshop |
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09:00 AM – 10:00 AM | Group Practice |
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01:00 PM – 02:00 PM | Group Practice |
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02:00 PM – 03:00 PM | Weekenders’ group discussion |
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06:00 PM – 07:00 PM | Dharma Talk |
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07:00 PM | Karaṇya Mettā Sutta/Close |